The Knowledge Factory

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that is part of the ancient Indian epic Mahabharata. It is a profound philosophical and spiritual text that imparts timeless wisdom and life lessons. Within its verses, the Gita explores various aspects of life, human nature, and the path to self-realization. Let's delve into some of the valuable lessons we can learn from the Bhagavad Gita. Lesson 1: Finding One's Purpose in Life Understanding Dharma Dharma, often translated as "duty" or "righteousness," plays a significant role in the Bhagavad Gita. It teaches us the importance of understanding and fulfilling our unique roles and responsibilities in life. By recognizing our dharma and aligning our actions with it, we can find purpose, satisfaction, and fulfillment. Importance of Self-Reflection The Gita emphasizes the significance of self-reflection and introspection. It encourages us to delve deep into our thoughts, emotions, ...

 Panic attacks can be a frightening and overwhelming experience, but learning how to effectively deal with them can empower individuals to regain control over their lives. In this comprehensive guide, we will explore the nature of panic attacks, understand their underlying causes, and provide practical strategies for managing and overcoming them. Whether you have experienced panic attacks yourself or want to support someone who does, this article will equip you with the knowledge and tools necessary to navigate through panic attacks with confidence. Introduction Panic attacks are sudden episodes of intense fear or apprehension that are accompanied by various physical and psychological symptoms. They can occur unexpectedly and often without any apparent trigger, causing distress and disrupting daily activities. Panic attacks are more common than you might think, affecting millions of people worldwide. However, with the right techniques and support, individuals can learn to cope with...