How to Deal with a Panic Attack
According to a study, 31% of people will experience a panic attack in their lifetime. Did you just got scared? Well, today everyone is going through a busy schedule. In such a hectic life, no one has time for themselves or their loved ones. Thus, anxiety and depression have become a major concern. Here a question arises: What is anxiety? Anxiety is a significant cause of panic attacks. We can't generally predict when a panic attack is going to knock on your door. It manifests in a sudden and intense feeling of anxiety. Symptoms of a panic attack: One primary sign of a panic attack is depression, although it also has some physical symptoms: 1. Rapid increase in heart rate 2. Shaking of hands and other body parts 3. Being out of breath. 4. A feeling of dizziness Most of the panic attacks last for five minutes. They may give you the illusion of a heart attack. But eventually there is nothing to worry about, as today's world is much more aware of dealing with...