The Knowledge Factory

The word "life" is mostly composed of four separate letters. Furthermore, the power of a single phrase can change how we react, handle challenges, and behave. Everybody has a different purpose in life, and they each approach it using different values and perspectives. As an example, some people think that life is beautiful, while others think that it is just a phase. I think that everything in life depends on how you make it, much like a cup of coffee. In the present world, we all keep an external focus on appearance and beauty, but true quality and value are discovered inwardly. Even if you add only a pinch, coffee loses flavour the more you add, but when you add an equal quantity and fully shake it, it has the perfect flavor. Similar to life, if you take care of yourself, work hard, and minimise stress, you can do whatever you want in it. We believe there is a reason we exist and live in this place; without it, we would be nothing. As a result, I think that everyone has gon...

According to a study, 31% of people will experience a panic attack in their lifetime. Did you just got scared? Well, today everyone is going through a busy schedule. In such a hectic life, no one has time for themselves or their loved ones. Thus, anxiety and depression have become a major concern.  Here a question arises: What is anxiety? Anxiety is a significant cause of panic attacks. We can't generally predict when a panic attack is going to knock on your door. It manifests in a sudden and intense feeling of anxiety.  Symptoms of a panic attack: One primary sign of a panic attack is depression, although it also has some physical symptoms: 1. Rapid increase in heart rate 2. Shaking of hands and other body parts 3. Being out of breath. 4. A feeling of dizziness Most of the panic attacks last for five minutes. They may give you the illusion of a heart attack. But eventually there is nothing to worry about, as today's world is much more aware of dealing with...