How to Deal with a Panic Attack

According to a study, 31% of people will experience a panic attack in their lifetime. Did you just got scared?

Well, today everyone is going through a busy schedule. In such a hectic life, no one has time for themselves or their loved ones. Thus, anxiety and depression have become a major concern. 

Here a question arises: What is anxiety?

Anxiety is a significant cause of panic attacks. We can't generally predict when a panic attack is going to knock on your door. It manifests in a sudden and intense feeling of anxiety. 

Symptoms of a panic attack:

One primary sign of a panic attack is depression, although it also has some physical symptoms:

1. Rapid increase in heart rate

2. Shaking of hands and other body parts

3. Being out of breath.

4. A feeling of dizziness

Most of the panic attacks last for five minutes. They may give you the illusion of a heart attack. But eventually there is nothing to worry about, as today's world is much more aware of dealing with such traumas. One must get consideration from a doctor.

When someone has a panic attack, they are generally terrified, which is understandable. But you must remember that this is not going to last for long.

How to handle a panic attack

Confront the fear: Generally, when an attack happens, one tries to run away from the situation. But how would you find out what's going to happen next? The first step to fighting a panic attack is to recognise it. Give yourself a chance to discover the situation.

Counseling: When the situation gets worse, you must consult with a specialist. Seeking a counsellor will help you face the real issues. You must learn to talk about, face, and accept the actual causes. Remember, there is nothing that can't be fixed.

Spend time with your people: No medication is bigger than a family. The love and support of one's family can help to eliminate feelings of self-doubt. Always count on the people who care for you. Make sure that this is going to pass and will do you no harm.

Deep Breathing: A panic attack results in heavy breathing and chest tightness. As a result, taking a deep breath can make a significant difference in the situation. It can bring everything under control. Try to breathe calmly and deeply, concentrating on each breath.

Finally, we want to reassure you that there is nothing you cannot overcome. Everybody experiences a time in their life when surviving seems to be impossible. But keep in mind that God has given us the biggest gift of all: life.